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What brings you here
You might come to therapy with a specific concern, or a general sense that something isn't working. Here are some of the areas we can explore together.
Anxiety & Overthinking
You may find yourself replaying conversations, second-guessing decisions, worrying about what could go wrong, or feeling like you need to have everything figured out.
Together, we can look more closely at what drives the worry and why uncertainty can feel so difficult to sit with.
People-Pleasing & Boundaries
Maybe you’re used to putting other people first. Saying no can bring guilt, disappointing someone can feel unbearable, and it can be difficult to know where other people’s needs end and yours begin.
Therapy can help you understand how these patterns developed and what makes it so hard to prioritize yourself.
Relational Challenges
You might notice the same difficulties showing up in your relationships — struggling with closeness, pulling away, worrying about rejection, avoiding conflict, or feeling responsible for keeping things okay.
We can pay attention to these patterns and begin to understand what happens for you in relationships, both with others and with yourself.
Burnout & Life Transitions
Career changes, parenthood, relationships, loss, or simply reaching a point where the way you’ve been living no longer feels sustainable can leave you questioning what comes next.
Therapy can give you somewhere to make sense of the uncertainty and reconnect with what matters to you.
Self-Esteem & Identity
You may be hard on yourself, question whether you’re good enough, or find yourself looking to other people for reassurance about who you are.
Our work can look at how your sense of self has taken shape and what may be behind the way you see and relate to yourself today.
Family of Origin
The relationships and experiences we grow up with can continue to affect us long after childhood — sometimes in ways that aren’t immediately obvious.
Therapy can help you understand how your early experiences may be showing up in your relationships, expectations of yourself, and emotional life today.